Posted by: Richard Bray | February 14, 2010

Valentines Day run – For the love of running??

Valentines morning… time to hit the road and get my distance run in for the week. I’m a lone runner this week pounding out 30km at close to marathon race pace.  This brings me up to 79 km for the week. Late nights working and early morning runs means my Saturday rest day was needed. Even though I spent most of it in front of the computer working!

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