Posted by: Richard Bray | February 7, 2010

Fartlek Heart Rate

Here’s my heart rate chart from my fartlek training session earlier this week. 5mins at 70% effort and 3mins at 98% effort. Total distance covered = 14km. Having a few problems with the heart rate monitor towards the end – I need to get a new Polar I think. The old one is getting a little temperamental. Definitely not Desert worthy.

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