Posted by: Richard Bray | November 10, 2009

Post Flu Heart Rate

Recovery from my Flu was not pretty. It coincided with the kick off of my training. I decided to head out for an 18km road run to clear out the cobwebs. My heart rate graph shows how badly my fitness was effected by the flu.



Onwards and Upwards from here…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Categories

%d bloggers like this: